This week on Real Talk with Rachael I have the privilege of talking with Don Mann, a US Navy Veteran and member of SEAL Team Six and writer of 19 books, including his most recent book, Reaching Beyond Boundaries: A Navy SEAL's Guide to Achieving Everything You've Ever Imagined.

Today we're talking about:

• Doing something every day to make you smarter, faster, stronger and kinder
• How good teammates usually end up leading teams
• Don's thoughts on PTSD
• Developing a “combat mindset” by learning how to weed out distraction and focus on the mission
• Micro goals, macro goals, and how to balance them

Connect with Don on his website or Facebook Connect with Rachael on the website, Instagram and/or Facebook