Being a happy person does not mean you're happy all the time, or faking feeling happy when you're not. Being happy is an overall perspective on life knowing that your best days are still ahead of you even when you are in the pits. In this episode I talk about five things happy people practice that will help you get off the emotional roller coaster of constant highs and lows.

Timestamps:

• [1:12] #1. Gratitude.
• [3:08] #2. Discipline.
• [5:43] #3. Focus on their strengths.
• [7:33] #4. Create time to do what you love every day.
• [8:45] #5. Being okay with not being okay all of the time.

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