Tune in to this week’s solo episode with Jonathan Schecter to learn a powerful breathwork method to strengthen your nervous system, increase relaxation and lower your heart rate.   

In this episode, Jonathan takes questions from the audience about:  

▶ different types of breathwork and how they work together  

▶ using your breath the regulate the nervous system  

▶ the appeal of using breathwork to enter expanded states of consciousness, and why that’s not the best place to start  

▶ the differences between cold showers and ice baths  

▶ using cold exposure to handle psychedelics better  

▶ experience and thoughts with “Wim Hof”-type breathwork  

▶ Jonathan guides you through Heart Coherence breathwork that you can use daily to regulate your nervous system, lower heart rate and drop into calm  

Jonathan’s Links & Resources  

FREE Guide to Breathwork for Integration at:  http://beacons.ai/bluemagicalchemy  

▶ Instagram: www.instagram.com/bluemagicalchemy