On today’s episode I have the lovely Kim Schlag, a health and weight loss coach.

On this episode we give you PRACTICAL tips on:

-how to stop eating when you’re full

-when and how much to eat

-how to get more daily movement

-getting your calories right for your goal

-how to start building healthy habits

-why strength training leads to confidence

-the importance of community in your journey

My Incredible Guest: Kim Schlag

@kimschlagfitness

Website: www.kimschlagfitness.com

Podcast: Fitness Simplifed

For More Info:

Balance and Shine Group Coaching Program has 2 SPOTS available. Apply here: www.balancewithsam.com

Fit and Free Membership: www.fitandfreeforlife.com

IG: www.instagram.com/saltylifts

FB: www.facebook.com/balancewithsam