In this episode, I walk you through exactly how to explore your triggers, or uncomfortable feelings that don't match up to what you're experiencing.

If you've ever been upset or uncomfortable when everyone else was fine or even happy, this show is for you. Get your journal ready to take notes as we dive in and actually go through all three of the first steps of my Happily Ever After process.

As always, you can go to my website bethrowles.com to learn more!