What happens when you are stuck in a rut and you can't seem to shake it? It's time to change the channel! What does that mean? Well this is a phrase I like to use with my tennis players when they are struggling on the court. If they start getting in a rut and have been down on themselves and are speaking negatively about their play I tell them to change the channel.

For show notes head on over to www.andreaclaassen.com/podcast56

To connect over on instagram & facebook head on over to @andreaclaassen21

For more information on the dosha training head over to

https://safiretraining.leadpages.co/5daydoshatraining/