Stop Overthinking

56. "Let Them"

Listen Later

Let them... Let others be, do, act, think, feel- all on their own.

When we release the illusion of control over other people, it’s really not about the other people it’s about us.  I know I’m in a better place when I’m not trying to figure out what in the world is going on in the brains of other people and trying to anticipate their wants and their needs and what they’re going to say, and then trying to fix it. 


"Let Them" is a strategy popularized by coach/author/speaker Mel Robbins. I talk about how this has been used in my life, why its helpful and how you can incorporate "let them" into your daily life and relationships too.

Referenced in this episode:

#54- People Pleasing and the Illusion of Conrol

#55- Perfectionism & Overcontrol

Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠


...more
View all episodesView all episodes
Download on the App Store
Stop OverthinkingBy Kristen Odegaard
  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

26 ratings

More shows like Stop Overthinking

View all
Crime Junkie by Audiochuck

Crime Junkie

369,103 Listeners

Rich in Relationship by Rich Heller

Rich in Relationship

2 Listeners

Pillow Talks by Vanessa & Xander Marin

Pillow Talks

2,488 Listeners

TOP SELF | Tips on Jealousy and Insecurity in Relationships by Shanenn Bryant

TOP SELF | Tips on Jealousy and Insecurity in Relationships

63 Listeners

The Positivity Xperience by Lori Wheeler

The Positivity Xperience

150 Listeners