Healthier You

56: The four types of PMS

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In this episode, we’re exploring the four different types of PMS & the root causes of each, so if you’re on a hormone healing journey & you’re looking for a place to start - this is going to be super helpful for you. We delve into:


  • The four types of PMS
  • Symptoms of PMS (There’s over 150 of them!)
  • Why tracking your cycle & symptoms is so powerful
  • Why having an all or nothing mentality around working on your health is unhelpful
  • Why knowing your cycle is the most empowering thing you can do as a female



    • CONNECT WITH ME: 


    • Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
    • Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
    • 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
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      Healthier YouBy Sarah Elisabeth | Women's Health Coach
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