In this episode, Mikki talks about why we get triggered and what to do about it. Getting triggered is bound to happen, not because you are a parent or co-parent, but because you are human.

She walks you through how to stay out of toxic communication and stay on the road to cooperative co-parenting -- no matter what your co-parenting partner chooses.

You will learn the simple process to help you navigate getting triggered with more calm and confidence.

• Identify Your Triggers
• Set + Enforce High Value Boundaries
• Let your ex, your kids, whoever -- be disappointed or upset, and move forward with grace + confidence.

If you want to learn more, go to https://mikkigardner.com/ and sign up for the 3 Myths of Co-Parenting and you will be on Mikki's mailing list. Co-parenting tips + strategies will be delivered to your inbox along with a whole lotta love!

Get the full show notes and more information here: https://mikkigardner.com/podcast/

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© 2022 Mikki Gardner Coaching