In this episode, I respond to a thought-provoking inquiry from a mental health professional regarding the paradox of being skilled at helping others while struggling with one's own life. I explore how childhood conditioning, particularly through parental relationships, leads individuals to prioritize others' needs over their own. This discussion delves into the dynamics of learned behaviors, the sacrifice of personal identity for parental stability, and the emergence of win-lose relationships rooted in dysfunction. I emphasize the importance of mutual support and provide practical examples to illustrate healthy relational dynamics. Ultimately, I advocate for self-reflection and the unlearning of harmful patterns to foster better relationships with oneself and others.

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