Have you ever taken a moment to think of the similarities between dating and dieting? Maybe you should look at your own dating or dieting patterns because there’s a possibility that your dating history is as bad as your dieting history and vice versa. We often continue making excuses with bad diets and relationships, not necessarily for ourselves, but for the outside world. But for you to heal your bad nutritional habits, you need to stop looking at others, and instead pay attention to your body from the inside out. Find your food freedom and be liberated! 

In this episode of Girls Gone Healthy, I speak with Toni, a registered dietitian, the owner of Diet Tips with Toni, and recently gave a TED talk called Once Upon A Diet. She helps heal people’s relationships with food, gain self-confidence, and find balance in their eating habits. 

Toni struggled for many years with bad eating habits and body image until she found value in good nutrition and gained confidence. Listen in to learn the close similarities between dating and dieting and how healing one can lead to healing the other.  

Key Takeaways: 

Episode Timeline: 

Quotes: 

“You shouldn’t feel in a relationship or on a diet that you can’t do the things you used to love and enjoy.”- Toni [17:32] 

“At the core, everybody wants love and attention and to be accepted.”- Toni [25:55] 

“Your health is not just your physical health, it’s a combination of your physical and mental health.”- Toni [32:07] 

“Anybody who is actively trying to work on themselves to make themselves better is going to be really successful in this world.”- Toni [32:37] 

Connect with Toni: 

https://tipswithtoni.com  

https://youtu.be/pJreg5-oOuw  

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WORK WITH ME: http://emilycoffman.org/beyondthehype/     

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