On today's episode, we have Ebony Holloway (She\Her) join us for a raw and vulnerable conversation about healing and dealing. Together we talk about emotional integrity,  internal vs external processing, and embracing growth even when it hurts.

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Modern Anarchy Community:

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Ebony's Community:

everybodytothetable Instagram

honeyhomeandliving Instagram

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Resources to Learn More:

Adult Children of Emotionally Immature Parents

Thich Nhat Hanh

Does your body really replace itself every seven years?

The Water in You: Water and the Human Body

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Long Term Physical Health Consequences of Adverse Childhood Experiences