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57. Navigating Burnout, Overwhelm & Grief with Lisa Corduff
Filly is joined with the gorgeous Life Coach Lisa Corduff, woman of many hats! When I first came across Lisa on socials, I was drawn into her “realness”. She is raw, honest, messy, and wholeheartedly leaning into life and all its challenges - building a successful online business, past wife of an alcoholic who was in and out of rehab, widow and juggling mum of three beautiful humans. For those of you who have read my book Ending Body Burnout, you would’ve read Lisa’s most perfect foreword to my book (I literally cried big tears when she emailed me her final draft!). We talk about all of this and more on today’s episode!
About Lisa Corduff
Lisa Corduff has built an online business helping women get unstuck and upgrade their lives in simple yet powerful ways. A solo mum of 3, she’s all about avoiding the perfectionism and overwhelm that can so easily keep us trapped. As a powerful story-teller, Lisa's recent sharing of her journey through grief is captivating and inspiring.
In today’s episode, Lisa talks to Filly about:
Show Note Links:
Take Lisa’s Overwhelm Type Quiz here
Find out more about Lisa Cordfuff here
Follow Lisa on Instagram
Follow Lisa on FaceBook
Follow Lisa on Substack
RSVP for our Book Tour event in Brisbane here
Register for our FREE 3-Day Live Event: Stress, Burnout & Why Your Gut Protocol Isn’t Working
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.
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By Chris & Filipa BelletteFilly is joined with the gorgeous Life Coach Lisa Corduff, woman of many hats! When I first came across Lisa on socials, I was drawn into her “realness”. She is raw, honest, messy, and wholeheartedly leaning into life and all its challenges - building a successful online business, past wife of an alcoholic who was in and out of rehab, widow and juggling mum of three beautiful humans. For those of you who have read my book Ending Body Burnout, you would’ve read Lisa’s most perfect foreword to my book (I literally cried big tears when she emailed me her final draft!). We talk about all of this and more on today’s episode!
About Lisa Corduff
Lisa Corduff has built an online business helping women get unstuck and upgrade their lives in simple yet powerful ways. A solo mum of 3, she’s all about avoiding the perfectionism and overwhelm that can so easily keep us trapped. As a powerful story-teller, Lisa's recent sharing of her journey through grief is captivating and inspiring.
In today’s episode, Lisa talks to Filly about:
Show Note Links:
Take Lisa’s Overwhelm Type Quiz here
Find out more about Lisa Cordfuff here
Follow Lisa on Instagram
Follow Lisa on FaceBook
Follow Lisa on Substack
RSVP for our Book Tour event in Brisbane here
Register for our FREE 3-Day Live Event: Stress, Burnout & Why Your Gut Protocol Isn’t Working
Take Chris & Filly’s Ending Body Burnout Assessment here
Check out how you can work with Chris & Filly Functional Medicine here
Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.