Today, we're unpacking the magic of feeling deeply and a conversation I had with my daughter on how to do just that.   It's about honoring our emotions, tuning into our bodies, and embracing the full spectrum of our feelings through emotional processing.   Highlighting the beauty in emotional release and the powerful lessons in personal boundaries and growth.   Take a deep breath in, hold it…now exhale. And let’s roll.   More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.   Let’s keep the conversation going!  YouTube: <a href="https://www.youtube.com/channel/UCWOIM65xDoF7-EbOh-ddJsg" rel="nofollow">Tracy Litt</a>  Facebook: <a href="https://www.facebook.com/thelittfactor/" rel="nofollow">The Litt Factor</a> Instagram: <a href="https://www.instagram.com/thelittfactor/" rel="nofollow">@thelittfactor</a>     This podcast episode was produced by <a href="https://julianabarbati.com/" rel="nofollow">Juliana Barbati</a>

Today, we're unpacking the magic of feeling deeply and a conversation I had with my daughter on how to do just that. It's about honoring our emotions, tuning into our bodies, and embracing the full spectrum of our feelings through emotional processing. Highlighting the beauty in emotional release and the powerful lessons in personal boundaries and growth. Take a deep breath in, hold it…now exhale. And let’s roll. More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us. Let’s keep the conversation going! YouTube: Tracy Litt Facebook: The Litt Factor Instagram: @thelittfactor This podcast episode was produced by Juliana Barbati

Today, we're unpacking the magic of feeling deeply and a conversation I had with my daughter on how to do just that. &nbsp; It's about honoring our emotions, tuning into our bodies, and embracing the full spectrum of our feelings through emotional processing. &nbsp; Highlighting the beauty in emotional release and the powerful lessons in personal boundaries and growth. &nbsp; Take a deep breath in, hold it…now exhale. And let’s roll. &nbsp; More love, Tracy Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us. &nbsp; Let’s keep the conversation going!&nbsp; YouTube: <a href="https://www.youtube.com/channel/UCWOIM65xDoF7-EbOh-ddJsg" rel="noopener noreferrer">Tracy Litt</a>&nbsp; Facebook: <a href="https://www.facebook.com/thelittfactor/" rel="noopener noreferrer">The Litt Factor</a> Instagram: <a href="https://www.instagram.com/thelittfactor/" rel="noopener noreferrer">@thelittfactor</a> &nbsp; &nbsp; This podcast episode was produced by <a href="https://julianabarbati.com/" rel="noopener noreferrer">Juliana Barbati</a>

57. The power of feeling: How to transform emotions into wisdom

Individually and as a collective, our divine responsibility is to intentionally evolve. To untether from the limitation of lack, fear, and separation and elevate into the unlimited truth of abundance, love, and oneness. By releasing outdated paradigms &amp; conditioning, we can embrace new paradigms that allow for unconditional joy and holistic success, supporting us to build a more loving, conscious, and progressive world. The School of Becoming is for women who are devoted to the evolution of their identity, at every level. Women who are committed to actualizing their vision, their legacy, their impact through the embodiment of their highest selves. Women deserve a new school for the most important work of their lives. The change has to be each one of us. I am her, as you are her, as you are me, and we are all one.Together we will dive into all things growth, expansion, neuroscience, nervous system, emotional expression, potential, capacity, energy, new paradigms for the new world and so much more. I’m Tracy Litt - mother to 3 rockstar young women, a keynote and TEDx speaker, bestselling author, science and spirituality teacher, emotional healer and Founder of The School of Becoming™. My work is designed for high-achieving women who are ready to evolve their identity, move beyond fear and achieve unprecedented success.Welcome home!

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Individually and as a collective, our divine responsibility is to intentionally evolve. To untether from the limitation of lack, fear, and separation and elevate into the unlimited truth of abundance, love, and oneness. By releasing outdated paradigms & conditioning, we can embrace new paradigms that allow for unconditional joy and holistic success, supporting us to build a more loving, conscious, and progressive world. The School of Becoming is for women who are devoted to the evolution of their identity, at every level. Women who are committed to actualizing their vision, their legacy, their impact through the embodiment of their highest selves. Women deserve a new school for the most important work of their lives. The change has to be each one of us. I am her, as you are her, as you are me, and we are all one. Together we will dive into all things growth, expansion, neuroscience, nervous system, emotional expression, potential, capacity, energy, new paradigms for the new world and so much more. I’m Tracy Litt - mother to 3 rockstar young women, a keynote and TEDx speaker, bestselling author, science and spirituality teacher, emotional healer and Founder of The School of Becoming™. My work is designed for high-achieving women who are ready to evolve their identity, move beyond fear and achieve unprecedented success. Welcome home!

Individually and as a collective, our divine responsibility is to intentionally evolve. To untether from the limitation of lack, fear, and separation and elevate into the unlimited truth of abundance, love, and oneness. By releasing outdated paradigms &amp; conditioning, we can embrace new paradigms that allow for unconditional joy and holistic success, supporting us to build a more loving, conscious, and progressive world.&nbsp;The School of Becoming is for women who are devoted to the evolution of their identity, at every level. Women who are committed to actualizing their vision, their legacy, their impact through the embodiment of their highest selves.&nbsp;Women deserve a new school for the most important work of their lives.&nbsp;The change has to be each one of us.&nbsp;I am her, as you are her, as you are me, and we are all one.Together we will dive into all things growth, expansion, neuroscience, nervous system, emotional expression, potential, capacity, energy, new paradigms for the new world and so much more.&nbsp;I’m Tracy Litt - mother to 3 rockstar young women, a keynote and TEDx speaker, bestselling author, science and spirituality teacher, emotional healer and Founder of The School of Becoming™. My work is designed for high-achieving women who are ready to evolve their identity, move beyond fear and achieve unprecedented success.Welcome home!

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57. The power of feeling: How to transform emotions into wisdom

57. The power of feeling: How to transform emotions into wisdom

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