Once you have grasp of the DEAR MAN skill, you might find yourself getting stuck when you try to use it in difficult interactions. Maybe the other person pushes back, tries to change the subject, or refuses to engage fairly.

 

While we can’t force anyone to do anything, we can continue to use our skills to stay as effective as possible during heated moments.

 

For full show notes, visit our website: https://bayareadbtcc.com/podcast

DBT Skills Discussed

• DEAR MAN

• Introduction to Distress Tolerance & the STOP skill

• The “What” Skills of Mindfulness

• The “How” Skills of Mindfulness

Ask us a Question

We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here.

Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.