After a stellar career that saw Hannah Miley compete at three Olympic Games, and claim titles on the World, European and Commonwealth stage, retirement brought about a whole new challenge. A loss of confidence and routine meant Hannah had to navigate her way through the transition out of competitive sports, to where she finds herself now. An MBE, business ventures and commentating on the sport she loves, Hannah is now shining in every aspect of life. 

Listen to Hannah's story on retirement from swimming and how she hopes to help others who will inevitably share similar experiences when they leave swimming.

Get 15% off a pair of custom-fit goggles from TheMagic5 by using the link: www.themagic5.com/freestylemedialimited