JJ Chalmers is a former Royal Marine who was profoundly wounded by and IED during a tour of Afghanistan in 2011. His older sister Ruth is a nurse and knew too much when he was flown back to start his gruelling recovery which would take years. Now registered disabled, JJ works as a TV presenter and has won medals in cycling and sprinting at the Invictus Games. It's a crazy whirlwind of an existence and one Ruth and JJ could not have dreamed of when JJ was in hospital being treated for his many, many injuries. In this episode we talk about how their relationship was tested by the effects of that bomb - as well as what it's like when your brother is mates with Prince Harry, growing up as vicar's children and the need the siblings share for everything to be very, very organised.

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