My guest today is the inspirational Mary Slocum who won gold in the half marathon at the World Masters Championships in 2023 as well as winning the World marathon championships in London in 2022.

An Irish record holder in the marathon at F55 and F60 and half marathon at F60, we talk through Mary's early years of running before getting serious and very successful in recent years.

Mary is truly inspirational especially for masters runners and people coming to running later on in life and shows how determination and consistency can reap huge benefits.

If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠