In this episode, Mikki talks about meditation and celebrating her 2 years of consecutive meditation in her own life. She dives into what meditation is and isn't. How it works. What the benefits are, and why it matters for you.

Headspace https://www.headspace.com/ Chopra https://chopra.com/app Calm https://www.calm.com/ The TM Technique https://www.tm.org/

If you want help setting up your meditation practice, Mikki is here to help.

You can jump on a Clarity Call with her so that you can work through your individual situation and so that she can help create an actionable plan -- a meditation practice that is doable and that creates the experience you desire. Schedule your Clarity call today.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

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