This is the audio from an Instagram Live I did today (follow us on IG @healing.embodied). I'm diving deep into the real reason you overthink (it’s not what you think 😜).

It’s not because your thoughts are “the truth.”

It’s not because that’s your personality.

It’s not because you just need to meditate more.

There’s a deeper thing that’s driving the NEED to keep overthinking.

What am I really afraid will happen if I STOP overthinking?

What do I believe it would mean about me, my life, and my identity?

How can I dismantle the shame so that I am free from the NEED to overthink?

When we no longer dehumanize ourselves for being 

Imperfect,

Unsuccessful, 

Incapable,

Vulnerable,

Uncertain,

Then we are free.

This is what our new program, Wholly Human, will help you unlock.

Doors open July 21st, 2025 at midnight PDT.

The first 10 people to join will get a free 1:1 Shame Slaying session with me or Sarah.

I wonder what could be if we all embraced the wholeness of our humanity and the humanity of others….

Email us at [email protected] if you have questions about Wholly Human.

Or get on our newsletter to be the first to be notified when doors open: https://healingembodied.kartra.com/page/sign-up

Additional Resources:

Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/apply

Want to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keys

Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

Check out all the ways we can support you here: www.healingembodied.com/healwithus