Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

58. This ONE Thing Will Make You Happier Today!

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Don't put off until tomorrow what you can do today! I know you don’t like those small tasks that barely add any excitement to your life, neither do I. But it doesn’t make it better to keep pushing them off for tomorrow because more often tomorrow never comes. Always keep in mind that it is the accomplished small goals that add up to the bigger ones.  

In this episode of Girls Gone Healthy, I talk about how you can make yourself happier today without waiting for tomorrow. Listen in to learn the impact of accomplishing small goals on your mental wellbeing. 

Key Takeaways:  

  • How pushing things down the to-do list that never get done only sucks your energy.  
    • Think of the small things you always get stuck with that you can do today and accomplish.  
    • Reduce your stress and anxiety by not waiting for tomorrow to work on small goals.    
    • It is important to understand that it is the accomplished small goals that add up to the bigger goals.  

      • Episode Timeline: 

      • [3:14] Ask yourself what you can do today that you normally don’t, so you don’t have to do it tomorrow.  
        • [6:14] How working on your goals today will excite you and reduce your stress levels.   

          • Quotes: 

          • “Do one thing today that tomorrow’s you will thank you for.” [1:43] 
          • “Fitting just one more thing today will help with the overwhelm of tomorrow.” [8:05] 
          • “You’re taking that stress off of tomorrow, you’re taking that anxiety off of tomorrow, and you’re showing up for yourself at the moment.” [10:10] 

            •  

            Don’t forget to subscribe so you never miss an episode and please leave a 5-star review if you enjoyed the show!    

            Follow along on IG: https://bit.ly/3f5fGxs  

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            Live Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesBy Emily Coffman | Former Athlete, College Health Tips, Food Freedom
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