Triggers. We all have them and yet most times we're unaware of them. They have a way of creeping up on us, catching us off guard, and evoking the strongest emotions in us ranging from intense sadness to deep rooted anger. When left unaddressed, they wreak havoc in not only our lives but the lives of everyone around us as well #triggerstrigger

So how do we find our triggers? Where do we even start? How do we learn to let go of something that has dictated our feels for so long?

This week, we dive deep into our personal triggers and learn to address them one by one. It can take years to truly understand how deep our triggers run, but by slowly identifying them, we can learn to set them free.

Triggers Exercise

https://www.psychologytoday.com/us/blog/wander-woman/201507/5-steps-managing-your-emotional-triggers

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