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It’s time to elevate our understanding of mental health.
We're shedding old labels and embracing a holistic approach to well-being, connecting our mental, emotional, physical, and spiritual health.
I dive into the several areas of holistic health, and how to be mentally healthy - from body connection and gratitude to the power of nature and restorative sleep.
You know what to do. Let’s roll.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
This podcast episode was produced by Juliana Barbati
4.9
113113 ratings
It’s time to elevate our understanding of mental health.
We're shedding old labels and embracing a holistic approach to well-being, connecting our mental, emotional, physical, and spiritual health.
I dive into the several areas of holistic health, and how to be mentally healthy - from body connection and gratitude to the power of nature and restorative sleep.
You know what to do. Let’s roll.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
This podcast episode was produced by Juliana Barbati
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