Trying to conceive can feel overwhelming, lonely, and even exhausting. You might find yourself carrying thoughts and emotions you don’t feel ready to share, even with your husband, a close friend, or a therapist. That’s where journaling can become your safe space.

In this episode, I’m joined by my friend and Metanoia Catholic coach, Theresa, to share the journaling practice that has carried us through many seasons of life. Together, we’ll walk you through the 7 parts of the Metanoia Catholic Journal and show you how journaling can help you process, release, and find peace, especially in the waiting.

You’ll learn how journaling can reduce stress and anxiety on your fertility journey, the importance of accountability in sticking with it, and simple ways you can begin journaling today (even if you’ve never done it before).💜

📌 Links + Resources Mentioned in This Episode:

Connect with Theresa on Instagram → @cherishedjoyfulhearts

Theresa’s Book → 

Related episode with Theresa → How to keep Hope during Infertility

Metanoia Catholic Journal (our go-to!) 

Support the show → Buy Me a Coffee 

Book a 15-Min From the Mic to You Clarity Session 

💌 Let’s Connect:

Instagram → @fertilitynwholeness_w_arianna

TikTok → @fertility.wellnesswari