Trying Pre-Seed? Before you get your hopes up, here’s what you need to know about fertility lubes, hormones, and the bigger picture.

Does Pre-Seed really work?

In today’s episode, I’m pulling back the curtain on the truth about fertility-friendly lubricants, cervical mucus, sperm quality, and what really helps couples conceive naturally.

If you’ve ever asked yourself, “Am I missing something?”  this conversation is for you.

What most couples overlook when trying to conceive.

The key next steps to start improving your fertility naturally.

👉 Pre-Seed Fertility Lubricant https://amzn.to/4q6vxR1

👉 The Creighton Model FertilityCare System

👉 NaProTechnology

👉The Countdown book on sperm health.

Loved today’s episode? Don’t forget to support the show and stay connected!

Are you wondering if it’s time to pivot in your fertility journey?

But before you let fear, guilt, or exhaustion make the choice for you…

On the other hand, staying stuck in the same cycle when your heart is asking for change can keep you from moving forward in peace.

In this episode of Fertility and Wholeness with Arianna, we’ll walk through the questions every woman should ask herself before making a pivot:

If you’ve been asking, “How do I know if it’s time to pivot in my fertility journey?” this conversation is for you.

✨ I pray this blesses you.

👉 Need support in navigating your fertility journey with clarity, courage, and faith? Let’s connect! Book a 15-minute session HERE!

Trying to conceive can feel overwhelming, lonely, and even exhausting. You might find yourself carrying thoughts and emotions you don’t feel ready to share, even with your husband, a close friend, or a therapist. That’s where journaling can become your safe space.

In this episode, I’m joined by my friend and Metanoia Catholic coach, Theresa, to share the journaling practice that has carried us through many seasons of life. Together, we’ll walk you through the 7 parts of the Metanoia Catholic Journal and show you how journaling can help you process, release, and find peace, especially in the waiting.

You’ll learn how journaling can reduce stress and anxiety on your fertility journey, the importance of accountability in sticking with it, and simple ways you can begin journaling today (even if you’ve never done it before).💜

📌 Links + Resources Mentioned in This Episode:

Connect with Theresa on Instagram → @cherishedjoyfulhearts

Theresa’s Book → 

Related episode with Theresa → How to keep Hope during Infertility

Metanoia Catholic Journal (our go-to!) 

Support the show → Buy Me a Coffee 

Book a 15-Min From the Mic to You Clarity Session 

💌 Let’s Connect:

Instagram → @fertilitynwholeness_w_arianna

TikTok → @fertility.wellnesswari

Hey Friend,

In this episode, I’m breaking down what it is, why it can sabotage conception and pregnancy, and how to finally get answers that bring clarity and hope. You’ll learn:

The 5 types of luteal phase defects (and why most women never get tested for them)

How your body’s hormone rhythm impacts your ability to conceive

Why bioidentical progesterone is different from synthetic forms — and why it matters

How charting your cycle can uncover hidden hormone issues in just 1–2 cycles

Real treatment strategies that go beyond “just take progesterone”

I’ll also share a client story that proves how addressing this first can completely change the outcome, from repeated disappointment to a healthy pregnancy.

If you’re ready to stop guessing, stop crossing your fingers, and start taking a tailored, science-backed approach to fertility, this episode will empower you to take the next bold step.

📌 Episodes to listen to next:

Hey Friend,

You’re tracking… but nothing makes sense.

In this episode, we’re breaking down confusing cycle symptoms in 5th-grade language and helping you finally understand what your body’s been trying to say all along.

Whether you’ve hit a wall with infertility, painful periods, or just feel like something’s off — this one’s for you.

You’ll learn what your chart is really showing you, how male fertility plays a crucial role, and why it’s not all on you to fix this alone.

You’re not too late. You’re not alone.

I pray this brings you truth, clarity, and hope. 💛

➡️ Book a 1:1 FertilityCare Session with Arianna: 

💬 Episode 42 – How I Finally Got Answers After 3 Miscarriages.

Trying Everything for PCOS But Still Not Pregnant? Here’s What Your Doctor Might Be Missing

You’ve done everything — Metformin, Clomid, inositol, seed cycling… You’re ovulating (maybe). Your labs look “fine.” But you’re still not pregnant.

What gives?

In today’s episode, I’m pulling back the curtain on PCOS and infertility — what your OB might be missing, how your cervical mucus and hormone patterns tell the real story, and why ovulation alone doesn’t guarantee pregnancy.

I’m also sharing a powerful client story — a woman who was told she needed an egg donor and a surrogate… but is now a mom of 5. Yes, FIVE.

If you're exhausted, confused, and caught between hope and heartbreak, this one is for you. 💛

Why PCOS isn’t just about blood sugar or irregular cycles

The 4 types of PCOS — and why knowing yours matters

What labs AND charting can reveal that apps and LH strips can’t

The restorative tools that helped my client conceive naturally

What IVF won’t fix — and what to consider instead

Ready to finally understand your cycle and get real answers?

🎯 Book a Clarity Session:

📊 Charting + Coaching Package:

Want a simple way to track your energy, mood, and cycle symptoms?

📲 https://www.tiktok.com/@fertility.wellnesswari

Support the mission & buy me a coffee 💙🌈

If this episode gave you hope or clarity, would you take 60 seconds to leave a review? It helps more women like you find the truth, tools, and support they deserve.

Sister, have you ever been handed a prescription for Clomid or Letrozole and told, “Just try it for a few months”?

Maybe you’ve wondered...

💊 Will this make me have twins?

In today’s episode, I’m walking you through the TRUTH about ovulation-stimulating medications. We're covering:

➡️ Why are these meds commonly prescribed

You’ll learn how to advocate for YOUR body, ask better questions, and move forward with clarity and confidence.

It’s time to stop guessing and start partnering with your fertility. Let’s dive in.

Your Fertility Bestie,

👣 Next Steps:

✨ Want help figuring out if ovulation meds are right for you?

—

📌 Keywords: Clomid, Letrozole, ovulation medication, natural fertility, PCOS, anovulatory cycles, Creighton Model, Naprotechnology, charting, timed intercourse, IUI, hormone balance, fertility support, restorative care, women's health

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🩺 Disclaimer: This episode is educational and not a substitute for medical advice. Always consult a healthcare provider familiar with your full health picture—preferably one who looks for the why.

Hi Friend!

Thinking about reading It Starts With the Egg? Before you load up your cart with supplements or swap everything to glass, listen in.

In this episode, I’m breaking down what you need to know before diving in — so you don’t burn out, waste money, or miss what actually matters.

We’ll talk:

This isn’t just about egg quality — it’s about your whole health and making informed, empowered decisions from the inside out.

👉 Ready to skip the overwhelm and start strong? Let’s go.

📘 Grab It Starts With the Egg: 

https://amzn.to/44hBTCZ

Hi Sister, 

You’ve heard the warnings — that your fertility drops off a cliff after a certain age, and IVF is your only way forward. But what if that’s not the whole story? In this episode of Fertility and Wholeness with Arianna, we bust through one of the most fear-based narratives in women’s health.

The truth behind the “fertility cliff” myth

Why egg quality is a symptom, not a sentence

Restorative strategies to support fertility over thirty-five

How nutrition, hormones, and stress impact egg health

What most clinics don’t tell you about IVF success rates

The 90–120 day egg maturation cycle (and how to support it)

Real client story: Natural conception after years of confusion

How restorative medicine works with your body, not against it

Charting insights using the Creighton Model

The difference between fertility awareness and artificial tech

Learn about NaProTechnology: https://naprotechnology.com/

Intro to the Creighton Model: https://creightonmodel.com/

Free Clarity Call with Arianna: https://calendly.com/fruitfulnwhole/discovery-call

No guest in this episode — just Arianna’s trusted voice, grounded in science, experience, and wholeness.

Tiktok: https://www.tiktok.com/@fertility.wellnesswari

Email me  “RESET” to start your personalized fertility support journey:[email protected]

I Got a Positive Pregnancy Test… Now What?"

Whether you're holding a positive test right now, or your period is late and you're already imagining your baby’s name…

This is more than “what to do next.” It’s about how to stay grounded, make informed decisions, and care for your whole self in those early, sacred days.

When is the best time to take a pregnancy test? (Hint: it's later than you think)

What a faint positive line really means

How to avoid the Google spiral after a BFP

What to expect from early ultrasounds — and what’s actually “normal”

Why some OBs wait till 8 weeks, but NaPro doctors don’t

Pregnancy symptoms to expect (and which are totally normal)

Practical mindset tools for staying sane in the wait

A tender surrender prayer for this sacred transition

How your chart and hormones influence next steps

Who to tell first (and why your husband’s reaction might surprise you)

📓 Free Journal Prompts — Reflect + process early pregnancy emotions

🧎🏽‍♀️ Prayer Card — “Surrendering New Life to God”

🌿  Arianna’s top recommended prenatals (with affialiate link)

✅ First Trimester Checklist — What to do from Weeks 4–12

💔Feeling anxious, unsure, or even panicked after seeing a positive pregnancy test — especially after loss or infertility? You’re not alone. That swirl of emotion is real, and too often women walk it alone.

🌷Imagine if you could step into early pregnancy with clarity, peace, and confidence — supported by faith, science, and sisterhood. Imagine celebrating new life without confusion, second-guessing, or fear.

🌱That’s why I created this episode — and why I offer 1:1 fertility + early pregnancy coaching. You don’t have to figure this out on your own. Whether you’re waiting for a heartbeat or wondering if your hormone levels are okay — I’m here.🎧 Listen now