Healthier You

59: Cycle syncing your strength training with Abi Allen

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In this episode, with the incredible Abi Allen, who is a PT specialising in strength training - we delve deep into cycle syncing your strength training & why strength training is the best form of movement for your hormone health & longevity as a female. We dive into: 


  • Why the “trending” model of cycle syncing isn’t sustainable or effective
  • Why strength training is the best form of movement for your hormone health
  • How to tailor your strength training to the different phases of your cycle
  • Why it’s so important to create consistency with your training
  • How your cycle will impact your appetite & need for rest


    • COME TO OUR MANCHESTER EVENT: https://www.tickettailor.com/events/abiallenpt/1034441

    FOLLOW ABI ON IG: https://www.instagram.com/abiallen_pt/

    DOWNLOAD YOUR FREE CYCLE TRACKER:  https://www.sarah-elisabeth.co.uk/cycle-guide-and-tracker


    CONNECT WITH ME: 


    • Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
    • Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
    • 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
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      Healthier YouBy Sarah Elisabeth | Women's Health Coach
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