In this episode, Mikki discusses the practice of gratitude. The holidays for co-parents after divorce can be extremely challenging. Finding ways to support yourself and bring your attention to what you can control helps relieve some of the pressure.

Mikki explores different ways that a practice of gratitude focuses on proactively bringing our attention to what is right in life.

If you want help, just email Mikki and she will help you find a next right step. Email her at [email protected].

If you want to download the Self-Love exercise to incorporate into your daily gratitude practice, you can find that here.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

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