In today's episode, we're diving into the world of strength training and how to achieve that banging look you've been working toward. We’re putting the spotlight on progressive overload—there she is! Progressive overload is a game-changer that many women either overlook or don’t execute correctly. The result? Endless workouts with little to show for it. If you're ready to see real results, listen up and lean in as we elevate your mindset and your workouts.

*Please check out the 'Chapters' section below for topic timestamps.**

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