Nadine Richardson is Australia's leading birth educator and the founder of She Births, the only scientifically proven antenatal course that demonstrates significantly reduced need for pain medication, ceasarean section and tears. 

In this episode, I'm chatting to Nadine about her own birth preparation and postpartum, as why she believes the principles that ground an empowered birth (however it happens) are also key to a calm and confident postpartum period and parenting journey. 

To explore She Births birth education and support, go to shebirths.com, and enter the code cocoon10 to receive 10% off the full online program.