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Do you find yourself worrying constantly or overthinking everything? If so, you’re going to LOVE today’s episode! We’re diving into these emotions, exploring how they affect us, and—most importantly—how Chinese medicine and acupuncture can help restore balance.

Mental health challenges impact so many of us, including our patients. Let’s break down worry, overthinking, and anxiety through the lens of TCM and discover powerful ways to support emotional well-being. This is an episode you won’t want to miss. Let's go!

In this episode, you’ll discover:

• The key differences between worry, overthinking, and anxiety
• How these emotions manifest physically—and what Western medicine says about them
• The BEST acupuncture points to quiet an overactive mind
• Personal stories from my journey as an overthinker

➡️ Visit the show notes for all the links mentioned in this episode!

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