Remember “only who dare will win,only those willing to face rejection will find salvation and only those who reclaim their power will experience surjection”Our thoughts result in behaviour leading to feelings this is called CBT Cognitive Behaviour Techniques. We have to study our own behavioural pattern and learn to unhook ourselves from the negative thoughts he moment we feel it’s coming and catching up with us. Don’t swim in those thoughts just ride over the wave to the other side where this thought look out to sooth ourselves. Be always grounded to the present don’t look behind as you are not going backwards. So pursue relentlessly what many may feel is out of your league,for history is never made from comfort. It is carved out of broken bones ,shattered dreams and unfulfilled desires.

Everyday you are blessed and blessed again and again. You are blessed in your coming and blessed in your going. Have you realised that when you get up in the morning you are welcome by the rising sun,the fresh energetic breeze ,your favourite cup of tea or coffee…ensuring that you are still in the game….in these extraordinary times of pandemic when uncertainty has engulfed all the movements ceremonies,travelling the list just goes on. You are blessed to make the most of this situation and take care of your own self and the people around you unconditionally when money has become powerless. It is during the darkest moments that we must focus on the light which is dim and far. Remember never quit as sometimes what you are hoping for comes at unexpected times.

Your relationship with yourself predicts your relationship with the world. Release your need for complexity and immerse in stillness. Remember peace and stillness is required for growth. The flower does not try to survive winter. It changes,tumbles and retreats so that when springtime reigns ,it may bloom once again. My mother very often says to me “The problem is that you listen to every one but ignore the voice of your own heart. Your time is more valuable than to always show up for situations and people that leave you feeling drained. Your worth is not defined by other peoples perception of you. You need to learn to move on. You do not need to be validated by others. You matter and your mental state maters the most”. When you start taking care of yourself you start to feel better,you look better and you attract better. You become the magnet of the positive energy. You are your best friend,may be the long lost one …. Go and find yourself.

Remember that” peak health is your wealth”and exercising first thing in the morning is your primary win. So if it is borrowed time let’s live well,one must make most of it cause none of us know how much time we have. Self training is the first step ….release your need for complexity and immerse in stillness,peace and stillness is required to grow….disturbance is a hindrance. Knowledge is deep within you don’t go hunting for it outside. You must know yourself their has to be calmness and stillness. With calmness of your mind you would find peace. Try to be kind to yourself and to all around you when ever it is possible and always it is possible. Your energy level goes up by giving. Gratitude will bless you with happiness.

Never underestimate the power of your association. Avoid trouble creators-drama queens and negativity kings as they destroy your bigness and destroy your life. Let me make clear and loud that there is nothing as good or bad. When Nelson Mandela was ultimately released from Robbin island,he said “as I walked out of the door towards the gate that would lead to my freedom I knew if I didn’t leave my bitterness and hatred behind,I would still be in prison. Distance yourself from negative people and positive vibes will enter your life for sure.Good and bad exist in all of us. It takes a strong sense of self to encounter your personal shadow,to own the parts of you that you don’t want to see because you are ashamed of them. The more anxious you are the more you are likely to put people in good and bad categories.

Extraordinary times has compelled all of us to take care of ourselves first and then of the near dear ones. Throughout ages mankind has actually worked very little on the mental awareness of the society on the whole,as it was regarded a personal and private domain. Now it’s different the pandemic conditions has altered the human personalities at different levels leading towards many complications in behaviour which we all are unaware. To deal with such situation is difficult and complicated task. We all must join in together as a community to face and deal with it physically medically and mentally.

Key to success is to start before you are ready. Never ever allow waiting to become a habit. Live your dreams and take risk. Life is happening now. Sometimes there is no next time,no time outs and no second chances. Sometimes it’s Now or Never. Muhammad Ali said “Don’t quit. Suffer now and live the rest of your life as a champion. It’s never to late to start over….Don’t stop until you are proud.

It’s all in mind,the moment we claim on material or relationships it begins to create insecurities in us. We become possessive about them and quality time of ours is spent worrying or overthinking about it,which otherwise would have been spent on quality and creativity. Possession with claim tag brings a lot of negativity and anxiousness. Instead observe the wonders as they occur around you,don’t claim them. Feel the artistry moving through and learn to be silent. “Anything you lose comes around in another form …that’s life” RUMI

Gratitude is so powerful … it helps us to see what is in our lives than what isn’t. The more you praise and celebrate your lives the more is there in your life to celebrate. You must thank all that you have and every moment is a gift so - Re set ,Re adjust, Re start and Re focus. Appreciate the resources you have …plan with them to move ahead in your life journey. All the great achiever’s are just like us…they don’t dwell on the resources but the resourcefulness.

Powerful quote of RUMI a great philosopher. Remember that the scariest moment is always just before the start …so tell yourself that you have taken the first step already by simply wanting to take one. Throughout the centuries there were men who took the first step down new roads armed with nothing but their vision. They say Diamonds are created under pressure ,so no pressure no diamond. Nothing is instant everything is process.