In this episode I talk about how wearing a dodgy pair of underpants for a Sea Dip led me to talking about addiction and dependency. Including going into few of my own experiences including nearly knocking myself out at me debs..

#6 Addiction, sea swimming and Dodgey underpants 😳

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys.
Connect: https://bit.ly/3w66W3Q

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Self-Improvement

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https://bit.ly/3w66W3Q

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#6 Addiction, sea swimming and Dodgey underpants 😳

#6 Addiction, sea swimming and Dodgey underpants 😳

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