How to Grow Taller. Not all of us are naturally tall, and that can be frustrating. If you think there’s nothing you can do about it, you’re fortunately wrong. There are a number of things you can do to up your chances to grow up so that you can reach high shelves, and never have to worry about anyone blocking your view at the movies or concerts.

This is especially true for teens and even young adults, since their bodies are still growing. Plus, want to-be-tall people have a few simple tricks up their sleeves to maximize their height.

TIMESTAMPS

Eat a healthy balanced diet. 1:20

Get plenty of exercise. 4:54

Get enough sleep. 6:30

Have taller parents. 7:52

Avoid things that stunt your growth. 8:30

Embellish your height. 10:30

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SUMMARY

-Get plenty of lean protein. Stay away from simple carbohydrates, fatty or processed foods, and sweet stuff. Keep your sugar intake to a minimum. Make calcium your best friend.

-Exercise goes hand-in-hand with a balanced diet in building a strong, healthy, tall body. You should spend at least 30 minutes a day working your muscles, and limit your time spent on sedentary activities like playing video games or watching movies.

-Sleep is vital, especially while you’re young and your body’s still growing. You see, while you’re off in dreamland, your body is busy producing the Human Growth Hormone (HGH). So if you limit your sleep, it’s basically like limiting your chances for growth.

-It’s important to understand that 60 to 80% of your height is genetic, and there’s not much you can do about that.

-Drugs and alcohol, malnutrition, caffeine, tobacco and steroids all prevent you from growing healthy and naturally.

-There are some tricks you can use to make yourself seem taller. Stand and sit with good posture. Wear tighter clothes. If you have long legs, wear shorts or mini-skirts.

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