If nap maths is something you struggle with, bedtime maths likely is as well.

How on earth do we figure out when the ideal bedtime is for our baby so that they aren't undertired or overtired?

This episode will give you the framework to find that sweet spot for bedtime!

I've included a client story in this episode from a family I recently worked with. Mum Emma shares their experience going from frequent night wakes and feeling out of control with no day routine with her 9.5 month old Orlando...to feeling calm, well rested and empowered. I know this one will hit home with so many of you.

Links for you:

- Mahalo Eco Blinds (use code LETSSLEEP5)

As always my DM's are OPEN for you - reach out for a chat, I love hearing from you.