This episode explores how I teach mindfulness to my kids. We know that practicing mindfulness is beneficial for adults but it's also very beneficial for kids. Research indicates that mindfulness can help kids improve their abilities to pay attention, to calm down when they are upset and to make better decisions.

Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching.

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