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SHOW DESCRIPTION: Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast I give you 6 tips to help deescalate turbulent emotional situations, reduce stress in the moment and build up your cognitive resilience.

Read the show blog here: https://drleaf.com/blogs/news/stress-busting-tips

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PODCAST HIGHLIGHTS:

1:10 How to make stress work for us and not against us

1:40 Why how we perceive stress is important

3:20 Why we need to de-escalate high stress situations

3:45 How to use mind management to deal with toxic stress

8:40 Why touch is so important

22:30 Why we need to express affection

27:10 How pets improve mental health and help us manage toxic stress

34:10 How heat can help us calm down

40:25 How sharing a meal with others improves brain health

46:20 Why helping others is so good for your brain!

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

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