We live in a fast paced world full of tons of distractions, it's no wonder that most people live with high amounts of stress. When stress goes unchecked for too long it can lead to so many other mental and physical health issues. In this episode I give you five practical tools to help you manage and reduce the stress in your life so you can spend more of your attention on being productive, focus on what is important to you and to create windows of opportunity to fill your own cup.

Resources:

Ritual
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Timestamps:

• [1:41] #1. Exercise.
• [3:25] #2. Organize your space.
• [8:13] #3. Set the tone of your environment.
• [9:36] #4. Spend time outdoors.
• [10:49] #5. Avoid procrastination. 

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