In this episode, you'll learn about...

- what's problematic about doing too much exposure and response prevention work 

- four topics to address if you suspect that someone is doing too much ERP or perfecting their ERP

- strategies for therapists, clients, and people struggling with OCD and anxiety for how to manage perfectionistic or compulsive tendencies with their exposure assignments

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.