In this podcast, we discuss: Intermittent fasting vs calorie restriction; does one have an advantage over the other? Why you should be cautious about people promoting carnivore and restricted diets. Does eating before bed disrupt sleep? What's the optimal amount of protein intake? And everything related to nutrition. Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Although Dr. Mike Hart is a fully licensed physician, always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.