Let me start by telling you a personal story about my postpartum body shame. I head into a local bank it's not the usual one I go into and the guy asks me what I do as it was my business bank account. I said I'm a personal trainer he looked me up and down and I wanted to blurt out but I just had a baby. I somehow did not and thanked him and left. That was not unfortunately the first time I felt shame over my postpartum body.

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