Rachael Hollinger is a postpartum doula and chef who lives and looks after women in Pennsylvania - and she's one of the loudest advocates for the nourishment and nurturing of new mamas. 

In this episode, we chat about the state of postpartum care, what we'd love to see happening for women at this sacred time, what new mums can do to look after themselves and what we do as postpartum doulas with a strong food focus.

I highly recommend Rachael's postpartum cookbook which you can find at https://www.nourisherdoula.com/ and following her for fantastic tips @nourisherdoula