Find out how to be more efficient and productive at work by kicking procrastination out of your day! We all have the same 24 hours in the day, and when we procrastinate, it can drain our time and energy. I’ll show you why your brain makes you procrastinate and five strategies to help you stop procrastinating at work.

Listen in to learn why giving yourself rewards can stop procrastination, why you’ll want to delegate tasks that aren’t in your wheelhouse, and why fear encourages procrastination. Find out why being overwhelmed makes you procrastinate, how you can break down your daily activity into smaller tasks to avoid overwhelm, and why writing down your tasks on a list will help you get your work done.

Show Highlights

[01:11] Why your brain likes to procrastinate instead of work.

[02:03] Give yourself a reward to incentivize accomplishing your daily tasks.

[05:02] How fear enforces procrastination.

[06:39] Procrastinating when your brain feels overwhelmed.

[10:49] Doubt and lack of confidence feed procrastination.

[12:24] How clutter in your workspace encourages you to put off your work.

[14:09] Taking breaks to increase work efficiency.

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Listen in to Episode #37 How to Stop Procrastinating