You’re doing the work. You are meditating, receiving energy healings, breathwork, and all the things. Yet, you feel worse. What gives?

In this episode, we’re diving deep into the often-ignored reality of spiritual ascension symptoms; those physical, emotional, and energetic shifts that happen when your vibration rises but your nervous system, ego, or old patterns push back.

If you’ve ever wondered, “Am I doing something wrong?” when things feel heavier instead of lighter, this episode is your reassurance that you’re not broken -you’re transforming.  Hang in there.

Why feeling worse can mean you're growing

•  What are ascension symptoms?
• The kinds of spiritual work that activate these symptoms
• Why raising your vibration sometimes brings up pain
• How long does this last? When will I feel better?
•  What to do when symptoms arise (tools + support)
• Final encouragement: You're not failing, you're awakening

Key Takeaways:

• Spiritual healing can activate temporary chaos—emotionally, physically, and energetically.
• Ascension symptoms are part of your system detoxing old energy and identity.
• The discomfort is not a setback; it’s a sacred recalibration.
• You can support your nervous system while still doing the soul work.

Resources: 

Check out These Podcast Episodes:

#38 Part 2: Raise Your Vibration And Get Back To Your Magic. How To Work With Your Energy! HERE

#25 Your Spiritual Pep Talk. Empaths: You Were Made For This. HERE

🎁Free Guided Meditation for clearing and protecting your energy system. Grab The Squeegee Method Here and be guided through a crucial energy management practice to help you start feeling better!

Support the show

Thank you for listening!

Other Ways I Can Support You:

Claim Your Free Gifts:

💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.

You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method

💎Your Shadow Work Transformation Bundle Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle

🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire....