I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for most people.

📺 Video version:  https://youtu.be/dP_CevOzn5A 

📺 Video on why weight loss is often not a good goal:  https://youtu.be/F_00Sl1fcWk

📝 Intermittent Fasting Checklist:  https://fastingwell.com/get-my-if-checklist/

📝 Intermittent Fasting Quick-Start Guide:  https://fastingwell.com/quick

⏰ Timestamps ⏰

• 0:00 Overview
• 1:15 What schedule to avoid (most people)
• 2:25 Weight Loss
• 5:11 Protein / Muscle
• 7:34 Convenience
• 8:21 2 Better Approaches (for most people)
• 10:28 Option #2