Let's talk about how to stop tracking your food! Whether you've been meticulously tracking your meals for years or you're simply looking for a break, we're here to offer practical steps to help you transition smoothly. We'll explore both the mental and physical aspects, giving you actionable strategies to reclaim your freedom around food.

*Please check out the 'Chapters' section below for topic timestamps.**

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💬 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got questions? Send it our way!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠