Mom guilt it seems to come as a right of passage when you become a mom. We feel it for everything- did I feed my child the nonorganic broccoli, my child fell when playing with their toys it must be my fault somehow, I left my child with my spouse to get groceries, I'm a horrible mother. Let alone leaving our child for an overnight trip! Consistent trips to the gym where I would have to leave my child in the daycare not going to happen. Those are all real feelings and I've felt guilt in all of those situations. Are they right no, but that's what happens. We get in our own heads. So I want to tackle the mom guilt around our health.

Head over to andreaclaassen.com for more information about the Hustle, Muscle & Flow program.