Today’s pod is a quick one, but I wanted to share a method I use both personally and clinically. It’s a tool with benefits across the board—it improves mood, lowers feelings of depression and anxiety, improves physical metrics like blood pressure and immune function, and even improves relationships, memory, and career success. Must be pretty complex to have all those benefits, right? It’s actually incredibly simple: just writing for 20 minutes every day. Use it for yourself, recommend it to your clients, and get ready to feel the immediate impact.

 

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