Today I'm sharing a special interview where I was a guest on Amber Wentworth's podcast, the Lone Star Keto podcast.  

You'll learn: 

➡️ 4 steps to reduce your emotional eating 

➡️ what self-care actually is 

➡️ how to meet your real needs instead of substituting with food 

"It's not really about just getting in a smaller body or being skinny or whatever it is you think you want right now. It's about no longer hiding out from your life. And it's about having the confidence and energy to show up as the person you want to be and go after all the dreams you really do have in your heart." 

I hope you enjoy this episode! Be sure to follow Amber on Instagram @lonestarketogirl and check out her podcast, the Lone Star Keto podcast as well! 

⭐⭐⭐⭐⭐ Leave a rating and review of the podcast on iTunes to be entered to win a FREE copy of The Self-Care Keto Holiday Guide. The winner will be announced on Jan 1. ⁠ 

Purchase The Self-Care Keto Holiday Guide at theketofit.com/holiday 

Learn more about coaching at theketofit.com  

Get 47 FREE keto recipes at bit.ly/ketokickstartpdf