Stop Overthinking

61. The Impact of Expectations on Experiences

Listen Later

In this solo episode, Kristen reflects on her recent vacation and the importance of managing expectations when interacting with others.

She shares two stories from her trip that highlight the impact of expectations on our experiences, interactions and relationships. Kristen reflects on the need to be conscious of our own expectations and check for realistic v idealistic thoughts. She also offers listeners to intionally choose how they respond in the moment as well as how they reflect (or spiral) on their experiences afterwards.


Takeaways

  • Be aware of your own expectations and check their realism before interacting with others.
    • Consider how others handle situations when things don't go as planned.
      • Choose how you respond in the moment and focus on your own experience.
        • Reflect on your experiences in a way that serves you and promotes a positive mindset.


          • 00:00 Introduction

          00:55 Vacation Experience and Varying Expectations

          04:23 The Influence of Expectations on Experience

          06:39 Addressing Expectations and Behaviors

          08:20 Being Intentional and Realistic

          11:07 Knowing Yourself and Others

          14:17 Allowing Others to Have Their Own Experiences

          17:44 Conclusion

          18:23 Overcoming Overthinking: Strategies for Mental Clarity

          Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

          Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

          ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠



          ...more
          View all episodesView all episodes
          Download on the App Store
          Stop OverthinkingBy Kristen Odegaard
          • 4.7
          • 4.7
          • 4.7
          • 4.7
          • 4.7

          4.7

          26 ratings

          More shows like Stop Overthinking

          View all
          Crime Junkie by Audiochuck

          Crime Junkie

          369,444 Listeners

          Rich in Relationship by Rich Heller

          Rich in Relationship

          2 Listeners

          Pillow Talks by Vanessa & Xander Marin

          Pillow Talks

          2,493 Listeners

          TOP SELF | Tips on Jealousy and Insecurity in Relationships by Shanenn Bryant

          TOP SELF | Tips on Jealousy and Insecurity in Relationships

          63 Listeners

          The Positivity Xperience by Lori Wheeler

          The Positivity Xperience

          150 Listeners