Starting a new year's resolution to track your cycle? Maybe you've been thinking about it for a while but overwhelmed on where to start? This is your guide. I outline the three types of fertility charting methods, what biomarkers you'd track with each one, and the best method to start with.

Response article from Natural Womanhood: https://naturalwomanhood.org/maha-natural-family-planning/

My fertility journey: https://open.spotify.com/episode/5tvzo9HvqDvVmgZo6oJsK0?si=xdkllm-CTXKWJSGJ6WIM7Q

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LEARN HOW TO CHART YOUR CYCLE!!

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthandfertility.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to sign up for a Creighton Introduction Session and begin your journey to true reproductive health.

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Want to collaborate?! Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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I am a FertilityCare Practitioner in the Creighton method of fertility charting, as well as a certified instructor in the Sympto-Thermal method. I have been teaching women and couples about their fertility for 8 years.

This content is for informational purposes only and is not a substitute for medical advice from a healthcare professional. The opinions shared by guests are their own and do not necessarily represent the views of the Truth & Fertility Podcast.